7 Foods That Can Whiten Your Teeth

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Whiten Your Teeth, Many young people probably lack confidence and do not dare to smile confidently. Because of the yellow teeth problem, right? If yes, today we have a simple trick. That will help turn yellow teeth into white teeth again. With food near the body that is not chemically deposited as follows

1. Cheese

You read that right, because after we finish the meal, chewing on a small piece of cheese will help prevent tooth decay. And can add minerals to the enamel layer. This is the layer of enamel that can make your teeth whiter.

2. Chewing gum

while chewing gum Saliva will be produced more than usual. The acid from the saliva will help keep teeth clean. and help fight bacteria in the mouth Therefore, in addition to the acid in the saliva will make the teeth whiter and cleaner. It also reduces the chances of tooth decay as well.

3. Fresh orange peel or dried orange peel 

Use the inside of a fresh orange peel to rub your teeth. Or put fresh orange peels in the sun to dry. Grind it thoroughly and use it to brush your teeth. Then use toothpaste to clean after again. This will only make your teeth white again.

4. Strawberry

Take 1-2 fresh strawberries, crush them and apply on your teeth for 2-3 minutes, then rinse your mouth. or brush your teeth again This is a natural way to whiten your teeth without using chemicals. But be sure to wash the strawberries thoroughly.

5. Banana peel

Use the inner banana peel to scrub your teeth for about 3 minutes because the banana peel contains minerals such as potassium, magnesium and manganese that will help absorb dirt and whiten teeth.

6. Apple

Did you know that chewing an apple can help whiten your teeth? because in the apple there is a weak acid that has properties to help clean the surface of the teeth Especially yellow stains caused by drinking tea and coffee. We just eat an apple after a meal. The acid in the apple will help to scrub the yellow stains on the teeth’s surface to be whiter and cleaner

7. Carrots

Eating carrots after meals, as well as an apple, can also help whiten your teeth. Because carrots contain weak acids.

In addition to the natural teeth whitening methods that have been deposited in these 7 methods, do not forget that oral health care and teeth are always in accordance with hygiene principles, such as brushing your teeth properly. flossing regularly including gargling after every meal It will help us have good dental health for a long time.