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Daily Archives: June 15, 2021

Disadvantages of Ketogenic Diet

Disadvantages of Ketogenic Diet

The Ketogenic diet is an ultra-low carbohydrate diet plan. which can help you lose weight quickly A typical keto diet consists of about 70-80% fat, followed by 16-20% protein, while the remaining 5-10% calories come from carbohydrates or foods. Flour, sugar, etc. See an example of the keto